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Debunking the Myths that Keep us from Self-Care
The lies we tell ourselves and how to overcome them
Recently I shared a Forbes article about self-care on LinkedIn that blew up with views, likes, and comments. I’ve never shared anything on social media that got as much traffic as that post. The gist of the article was that self-care isn’t an indulgence, it’s a discipline. And perhaps this is why we sometimes struggle with self-care. It’s just really not very sexy. Instead, it’s about making intentional choices as seemingly banal and mundane as turning off the TV instead of watching another episode, going to bed at a decent time so we can get up early to greet the next day with gusto, and practicing moderation with our food…
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Paralysis By Analysis
Sometimes making decisions about my life is crippling. I think it stems from an idea instilled in me from early in my upbringing — but that I’ve since rejected, at least intellectually — that God has a perfect plan for our lives. There’s God’s “perfect will” and there’s God’s “permissive will”, I was taught growing up. And all we have to do is discern God’s perfect will and plan so we can live happily ever after. No pressure. I don’t believe that anymore and I’m pretty sure that’s not how life works. Nevertheless, it’s funny how things deeply ingrained throughout the formative years of our lives stay with us, even…