• Life,  Work

    Debunking the Myths that Keep us from Self-Care

    The lies we tell ourselves and how to overcome them

    Recently I shared a Forbes article about self-care on LinkedIn that blew up with views, likes, and comments. I’ve never shared anything on social media that got as much traffic as that post. The gist of the article was that self-care isn’t an indulgence, it’s a discipline. And perhaps this is why we sometimes struggle with self-care. It’s just really not very sexy. Instead, it’s about making intentional choices as seemingly banal and mundane as turning off the TV instead of watching another episode, going to bed at a decent time so we can get up early to greet the next day with gusto, and practicing moderation with our food…